Keepin' Kontrol

"Before I started working with Kiara, I had a very busy work schedule and had started a nurse course which made my organization skills kick in to help manage my time. I spent a lot of time trying to learn new ways to better myself and set up routines to follow but often fell short when it came down to it. Just before starting my sessions with Kiara, I had been going along well with Nurse Coach course work and regular nursing work but now I was to be coached around goals of my choosing. Finding time and making this work was the question - How? Luckily, I had Kiara’s support to get me through those busy weeks and our sessions pushed me to be accountable for my goals. The overall experience with Kiara was more helpful than I ever imagined. I really enjoyed setting goals with each other during our sessions and seeing what I could accomplish by the following meet up. I feel like our meetings kept me focused and gave me a safe place to express myself. The coaching helped me with a big challenge of avoiding sodas and drinking more water. This in turn helped with my goal of losing some weight too. Our meditation practices during our sessions was something I looked forward to each time we met.This provided me with an effective tool with a way to stay grounded at times of overwhelm, which played a big part in getting me through my coursework and challenging times at work. Throughout this process, I’ve taken away many insights that I feel can better the way I feel about myself on a daily basis. I’ve learned that reaching out to others to help support me in my lifestyle changes can be fun and radiates to the ones around you. Also, reaching out to my loved ones to keep our relationship strong and stay connected is essential to my emotional and spiritual health. I’ve truly learned and experienced how simple steps can move you in the right direction to accomplish your goals in a short period of time. I also have learned that I need help from those around me and can’t always do it all on my own. Kiara is flexible, resourceful and a great listener which is something everyone needs. I’m very grateful for my experience with her as my coach. For these reasons, I’d recommend Kiara as a coach to anyone."

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